Healthy Gut Breakfast

Base Mixture

1 cup cooked and cooled brown rice

½ cup steel cut oats

2 tblspn chia seeds

1 ½  cups low fat yoghurt

1 ½  cups low fat milk (any sort: cow’s, almond, rice etc)



Perfect Pineapple

2 tblspn honey

2 tblspn dry roasted unpeeled almonds, chopped roughly

2 tsp shredded coconut

½  cup diced pineapple



Blueberry Lemon Bliss

2 tblpsn 100% fruit blueberry jam (I use St Dalfour or Dick Smith jams)

½ tspn grated lemon rind

¼ tspn vanilla extract

½  cup blueberries, fresh or frozen


Combine ingredients from the base recipe and add the ingredients from one of the additives list. Mix well and refrigerate overnight. The recipe makes about 7 serves. It will keep for up to a week in the fridge. Serve in a bowl with a little milk.

or you can find additions that suit you

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